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FULL-BODY ASSESSMENTYour first session begins with a full-body assessment that looks at your posture and how you move. The assessment helps us identify the root cause of any discomfort or pain and helps set the framework for your treatment plan.
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HANDS-ON MANUAL THERAPYYour session includes hands-on myofascial treatment, joint mobilization and fascial stretching. We utilize a holistic approach that restores joint mobility and reduces muscle tension, allowing you to move more freely.
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CORRECTIVE EXERCISESOnce we decrease the tension in your body, we will work with you to increase control of this new range of motion using personalized corrective exercises.
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INITIAL ASSESSMENTFull-body assessment designed to determine the root cause of any pain or discomfort!
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MOBILITY SESSIONSTreatment designed to address specific issues causing pain to get you back doing what you love!
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REHAB & TRAINING PROGRAMSRehab programs are comprehensive workout programs based on body region, diagnosis, movement, sports, and activities that include detailed exercise guidance and education designed to teach you how to take control of your health and bulletproof your body!
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A kinesiologist is a health professional (also known as a human movement professional) registered with their provincial kinesiology association. Kinesiologists are human movement specialists that provide services to the public through the application of sciences such as anatomy, physiology, biomechanics, and psychomotor behaviour. Practitioners are required to have completed a 4 year university kinesiology degree (or equivalent). Kinesiologists must abide by standards set by their provincial association which vary province to province. Ontario is the first province to recognize kinesiologists as regulated healthcare providers, similar to physiotherapists or nurses.
Kinesiology solutions are delivered through prevention, objective assessment, and evidence-based intervention. They key words here are “evidence-based.” Kinesiologists can specialize in different areas (considering the broad scope of study) but will always apply research to real-world settings. |
I saw Aiden at the Mobility Room at the recommendation of a family member for my chronic foot and ankle pain. I was very please with how Aiden worked with me to diagnose the root problem of my pain and thoroughly explained to me how the muscles in my back and core not being strong enough was affecting the rest of the muscles in my legs. Aiden was incredibly knowledgeable about his field, incredibly friendly and polite, and followed up with me to make sure I understood and was executing the exercises he recommended. If you struggle with chronic pain that is work or mobility related I highly recommend seeing Aiden and working towards solving the core issue you have to build a stronger self in the long term.
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I suffered from a severe elbow injury a couple years ago and Aiden has been nothing but informative and encouraging throughout my recovery. The fascial stretch therapy was very helpful in assessing the mobility which we were able to use to come up with specific exercises to target different muscles in my arm.
He’s always happy to answer questions and is constantly researching new ways to help improve with my range of motion, strength and to ease any pain. Thank you for all your support Aiden! |
Aiden was very professional and knowledgeable. His therapy techniques as well as his recommendations for at-home exercises in between treatment sessions assisted in relieving my knee and back pain. I would highly recommend his services.
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I highly recommend Mobility Room. Aiden is very knowledgeable and professional. As a runner I experience tight calves, hamstrings and hips. Fascial stretch therapy has improved my flexibility and running performance. If you trust the process and follow Aiden’s advice you will have results!
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