Initial Assessment
A licensed Physiotherapist will guide you through a comprehensive full-body assessment to explore how you move, uncover the root cause of any pain or dysfunction, and begin treatment planning right away.
Your assessment includes:
✔️ Comprehensive whole-body assessment
✔️ Integrative exercises
✔️ A personalized recovery plan
Move Better. Feel Better. Live Better.
Fascial Stretch Therapy (FST) is a pain-free assisted stretching technique that targets fascia, the connective tissue surrounding muscles and joints. It improves flexibility, reduces tension, and helps restore natural movement, making it ideal for recovery, performance, and injury prevention.
Your assessment includes:
✔️ Improve Flexibility & Range of Motion
✔️ Reduce Pain & Muscle Tension
✔️ Corrects Imbalances & Movement Asymmetries
✔️ Boosts Athletic Performance
Assess. Correct. Integrate
This session uses hands-on muscle testing and full-body movement analysis to uncover imbalances and dysfunction. By restoring alignment and correcting compensation patterns, we help reduce pain, improve stability, and enhance how your body moves.
Your assessment includes:
✔️ Find the Root Cause of Pain
✔️ Correct Compensations & Dysfunctional Movement Patterns
✔️ Improve Mobility, Stability & Strength
✔️ Prevent Injury
