Mobility Room
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    • Neurokinetic Therapy
    • Fascial Stretch Therapy
    • Soft Tissue Release
    • Cupping
    • Personal Training
  • Programs
    • Neck & Mid Back Program >
      • NECK & MID BACK REHAB PHASE 1
      • NECK & MID BACK REHAB PHASE 2
      • NECK & MID BACK PREHAB PHASE 1
      • NECK & MID BACK PREHAB PHASE 2
      • NECK & MID BACK PREHAB PHASE 3
    • Shoulder Program >
      • SHOULDER REHAB PHASE 1
      • SHOULDER REHAB PHASE 2
      • SHOULDER PREHAB PHASE 1
      • SHOULDER PREHAB PHASE 2
      • SHOULDER PREHAB PHASE 3
    • Elbow, Wrist & Hand Program >
      • ELBOW, WRIST & HAND REHAB PHASE 1
      • ELBOW, WRIST & HAND REHAB PHASE 2
      • ELBOW, WRIST & HAND PREHAB PHASE 1
      • ELBOW, WRIST & HAND PREHAB PHASE 1
      • ELBOW, WRIST & HAND PREHAB PHASE 3
    • Low Back Program >
      • LOW BACK REHAB PHASE 1
      • LOW BACK REHAB PHASE 2
      • LOW BACK PREHAB PHASE 1
      • LOW BACK PREHAB PHASE 2
      • LOW BACK PREHAB PHASE 3
    • Hip Program >
      • HIP REHAB PHASE 1
      • HIP REHAB PHASE 2
      • HIP PREHAB PHASE 1
      • HIP PREHAB PHASE 2
      • HIP PREHAB PHASE 3
    • Knee Program >
      • KNEE REHAB PHASE 1
      • KNEE REHAB PHASE 2
      • KNEE PREHAB PHASE 1
      • KNEE PREHAB PHASE 2
      • KNEE PREHAB PHASE 3
    • Foot & Ankle Program >
      • FOOT & ANKLE REHAB PHASE 1
      • FOOT & ANKLE REHAB PHASE 2
      • FOOT & ANKLE PREHAB PHASE 1
      • FOOT & ANKLE PREHAB PHASE 2
      • FOOT & ANKLE PREHAB PHASE 3
  • Home
  • Book
  • About
    • Mission
    • Locations
  • Memberships
  • Blog
  • Services
    • Neurokinetic Therapy
    • Fascial Stretch Therapy
    • Soft Tissue Release
    • Cupping
    • Personal Training
  • Programs
    • Neck & Mid Back Program >
      • NECK & MID BACK REHAB PHASE 1
      • NECK & MID BACK REHAB PHASE 2
      • NECK & MID BACK PREHAB PHASE 1
      • NECK & MID BACK PREHAB PHASE 2
      • NECK & MID BACK PREHAB PHASE 3
    • Shoulder Program >
      • SHOULDER REHAB PHASE 1
      • SHOULDER REHAB PHASE 2
      • SHOULDER PREHAB PHASE 1
      • SHOULDER PREHAB PHASE 2
      • SHOULDER PREHAB PHASE 3
    • Elbow, Wrist & Hand Program >
      • ELBOW, WRIST & HAND REHAB PHASE 1
      • ELBOW, WRIST & HAND REHAB PHASE 2
      • ELBOW, WRIST & HAND PREHAB PHASE 1
      • ELBOW, WRIST & HAND PREHAB PHASE 1
      • ELBOW, WRIST & HAND PREHAB PHASE 3
    • Low Back Program >
      • LOW BACK REHAB PHASE 1
      • LOW BACK REHAB PHASE 2
      • LOW BACK PREHAB PHASE 1
      • LOW BACK PREHAB PHASE 2
      • LOW BACK PREHAB PHASE 3
    • Hip Program >
      • HIP REHAB PHASE 1
      • HIP REHAB PHASE 2
      • HIP PREHAB PHASE 1
      • HIP PREHAB PHASE 2
      • HIP PREHAB PHASE 3
    • Knee Program >
      • KNEE REHAB PHASE 1
      • KNEE REHAB PHASE 2
      • KNEE PREHAB PHASE 1
      • KNEE PREHAB PHASE 2
      • KNEE PREHAB PHASE 3
    • Foot & Ankle Program >
      • FOOT & ANKLE REHAB PHASE 1
      • FOOT & ANKLE REHAB PHASE 2
      • FOOT & ANKLE PREHAB PHASE 1
      • FOOT & ANKLE PREHAB PHASE 2
      • FOOT & ANKLE PREHAB PHASE 3

FASCIAL STRETCH THERAPY 

Book Appointment

What is FST?

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.

Benefits of Fascial Stretch Therapy

  • Fitness performance
  • Range of motion
  • Relaxation
  • Stress relief
  • Muscle tension
  • Injury recovery
  • Muscle activation
FST is good for anyone:
  • With chronic back pain
  • Who regularly works out or is active
  • Who is sedentary and has chronic tightness or pain
  • With reduced mobility or flexibility
  • Who is rehabbing and injury

What to expect

Upon your first treatment, your fascial stretch therapist will ask specific questions, and assess the body based on any complaints, or questions you may have. Each session is catered to the clients needs. All treatments are done on the table with two straps. The straps are there to hold the one leg in place, while the opposing one gets moved around.. This assures a true stretch is occurring. For each stretch session, the client is expected to wear stretchy pants, or shorts, and a tank top or t-shirt. Short shorts are not recommended.
Mobility is often improved after the first treatment. The therapist will give you exercises to help maintain this after your first visit. More than one session is normally recommended. Each treatment plan varies with individual needs. Many report a decrease in stress, improved sleep, and significant decrease in pain in sometimes as little as three treatments.

How is it effective?

Fascia surrounds each muscle, and connects them to each other both superficially and deep. It also connects tendons, ligaments, and bone to form a body wide, functional network. Fascia connects to all of your organs and systems too. By integrating a global perspective on stretching these fascial connections, we can reap twice the benefits as static stretching isolated muscle groups.
FST is completely different than yoga, and Pilates. It is completely compatible with other methods of therapy and training.

FST explained

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