Mobility Room
  • Home
  • About Us
  • Therapy Techniques
    • NKT
    • FST
    • STR
    • CUPPING THERAPY
    • PERSONAL TRAINING
  • Locations
  • Book Appointment
  • Blog
  • For Clients
    • Physitrack Login
    • Core 4 Mobility
  • Home
  • About Us
  • Therapy Techniques
    • NKT
    • FST
    • STR
    • CUPPING THERAPY
    • PERSONAL TRAINING
  • Locations
  • Book Appointment
  • Blog
  • For Clients
    • Physitrack Login
    • Core 4 Mobility
BOOK NOW
Picture
Picture

What We Treat

Picture
  • Sciatica
  • Back Pain
  • Neck Pain
  • Headaches
  • Shoulder Pain
  • Hip & Knee Pain
  • Elbow, Wrist & Hand Pain
  • Foot & Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • ​Tendonitis
  • Chronic Pain
  • Fibromyalgia
  • Motor Vehicle Accident Injuries
  • Sports Injuries

What We Do

THE MOBILITY METHOD
​

The Mobility Method is our full-body treatment approach which aims to restore balance by:
Picture
Identifying the root cause of pain and dysfunction through a full-body assessment.

Picture
Decreasing tension in muscles that are overcompensating through hands on manual therapy.

Picture
Restore strength and balance in muscles that are identified as weak or inhibited through personalized corrective exercises.

Picture
Improve full-body strength, mobility and coordination through individualized periodized training programs.

FULL-BODY ASSESSMENT
Your first session begins with a full-body assessment that looks at your posture and how you move. The assessment helps us identify the root cause of any discomfort or pain and helps set the framework for your treatment plan.
Picture
HANDS-ON MANUAL THERAPY
Your session includes hands-on myofascial treatment, joint mobilization and fascial stretching. We utilize a holistic approach that restores joint mobility and reduces muscle tension, allowing you to move more freely.
Picture
CORRECTIVE EXERCISES
Once we decrease the tension in your body, we will work with you to increase control of this new range of motion using personalized corrective exercises.
Picture
PERSONALIZED TRAINING PROGRAMS
Once we have your body rebalanced we want to maintain this new posture through full-body strength training to ensure the same pain and dysfunction doesn't come back!
Picture
BOOK NOW

How We Do It

Neurokinetic Therapy
Fascial Stretch Therapy
Soft Tissue Release
Cupping Therapy
Personal Training
Corrective Exercises

What We Offer

Picture
INITIAL ASSESSMENT
​Full-body assessment designed to determine the root cause of any discomfort
​
  • Postural and movement assessment
  • Neurokinetic therapy muscle testing
  • Personalized action plan
  • Corrective exercises
  • Myofascial treatments:
    • ​Fascial Stretch Therapy
    • Soft Tissue Release 
    • Cupping
BOOK NOW
Picture
MOBILITY SESSION
Treatment designed to address specific issues causing pain to get you back doing what you love.
​
  • Full-body reassessment
  • Myofascial treatment
  • Corrective exercises

​
BOOK NOW
Picture
MOVEMENT SESSION
A commitment to take care of your body all year to keep you feeling and performing at your best.
​
  • ​Discounts off all sessions
  • Access to online training programs
  • Benefits and discounts from our partners​

​
EMAIL TO PURCHASE

Who We Are

WHAT IS A KINESIOLOGIST?
 ​A kinesiologist is a health professional (also known as a human movement professional) registered with their provincial kinesiology association. Kinesiologists are human movement specialists that provide services to the public through the application of sciences such as anatomy, physiology, biomechanics, and psychomotor behaviour. Practitioners are required to have completed a 4 year university kinesiology degree (or equivalent). Kinesiologists must abide by standards set by their provincial association which vary province to province. Ontario is the first province to recognize kinesiologists as regulated healthcare providers, similar to physiotherapists or nurses.

​Kinesiology solutions are delivered through prevention, objective assessment, and evidence-based intervention. They key words here are “evidence-based.” Kinesiologists can specialize in different areas (considering the broad scope of study) but will always apply research to real-world settings.

More Info

Why We Do It

OUR MISSION
ASSESS to identify the root cause of your discomfort or pain. 
EDUCATE on the cause of your dysfunction or pain. "An educated client is an EMPOWERED client".
TREAT the cause not the symptom utilizing a holistic approach.
STRENGTHEN to ensure the same pain and dysfunction does not return.
OUR VISION
To empower our clients with the tools to understand their conditions and treat themselves without dependency on treatment. So that they get better faster! 

What Our Clients Say

Picture
Picture

Tyler B.

I saw Aiden at the Mobility Room at the recommendation of a family member for my chronic foot and ankle pain. I was very please with how Aiden worked with me to diagnose the root problem of my pain and thoroughly explained to me how the muscles in my back and core not being strong enough was affecting the rest of the muscles in my legs. Aiden was incredibly knowledgeable about his field, incredibly friendly and polite, and followed up with me to make sure I understood and was executing the exercises he recommended. If you struggle with chronic pain that is work or mobility related I highly recommend seeing Aiden and working towards solving the core issue you have to build a stronger self in the long term.
Picture
Picture

Randi P.

I suffered from a severe elbow injury a couple years ago and Aiden has been nothing but informative and encouraging throughout my recovery. The fascial stretch therapy was very helpful in assessing the mobility which we were able to use to come up with specific exercises to target different muscles in my arm.

He’s always happy to answer questions and is constantly researching new ways to help improve with my range of motion, strength and to ease any pain.

Thank you for all your support Aiden!
Picture
Picture

Camille B.

Aiden was very professional and knowledgeable. His therapy techniques as well as his recommendations for at-home exercises in between treatment sessions assisted in relieving my knee and back pain. I would highly recommend his services.
Picture
Picture

Dimitria K.

I highly recommend Mobility Room. Aiden is very knowledgeable and professional. As a runner I experience tight calves, hamstrings and hips. Fascial stretch therapy has improved my flexibility and running performance. If you trust the process and follow Aiden’s advice you will have results!

Get in Touch With Us

Complete this form to schedule a complimentary 15-minute consultation to see how we can help you.

Affiliations


Insurance Providers

Picture
Powered by Create your own unique website with customizable templates.