What We Treat
What We Do
THE MOBILITY METHOD
The Mobility Method is our full-body treatment approach which aims to restore balance by:
The Mobility Method is our full-body treatment approach which aims to restore balance by:

Identifying the root cause of pain and dysfunction through a full-body assessment.

Decreasing tension in muscles that are overcompensating through hands on manual therapy.

Restore strength and balance in muscles that are identified as weak or inhibited through personalized corrective exercises.

Improve full-body strength, mobility and coordination through individualized periodized training programs.
FULL-BODY ASSESSMENT
Your first session begins with a full-body assessment that looks at your posture and how you move. The assessment helps us identify the root cause of any discomfort or pain and helps set the framework for your treatment plan.
Your first session begins with a full-body assessment that looks at your posture and how you move. The assessment helps us identify the root cause of any discomfort or pain and helps set the framework for your treatment plan.
HANDS-ON MANUAL THERAPY
Your session includes hands-on myofascial treatment, joint mobilization and fascial stretching. We utilize a holistic approach that restores joint mobility and reduces muscle tension, allowing you to move more freely.
Your session includes hands-on myofascial treatment, joint mobilization and fascial stretching. We utilize a holistic approach that restores joint mobility and reduces muscle tension, allowing you to move more freely.
CORRECTIVE EXERCISES
Once we decrease the tension in your body, we will work with you to increase control of this new range of motion using personalized corrective exercises.
Once we decrease the tension in your body, we will work with you to increase control of this new range of motion using personalized corrective exercises.
PERSONALIZED TRAINING PROGRAMS
Once we have your body rebalanced we want to maintain this new posture through full-body strength training to ensure the same pain and dysfunction doesn't come back!
Once we have your body rebalanced we want to maintain this new posture through full-body strength training to ensure the same pain and dysfunction doesn't come back!