Mobility Room
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    • NKT
    • FST
    • STR
    • CUPPING THERAPY
    • PERSONAL TRAINING
  • Programs
    • Neck & Mid Back Program >
      • NECK & MID BACK REHAB PHASE 1
      • NECK & MID BACK REHAB PHASE 2
    • Shoulder Program >
      • SHOULDER REHAB PHASE 1
      • SHOULDER REHAB PHASE 2
      • SHOULDER PREHAB PHASE 1
      • SHOULDER PREHAB PHASE 2
      • SHOULDER PREHAB PHASE 3
    • Elbow, Wrist & Hand Program
    • Low Back Program >
      • LOW BACK REHAB PHASE 1
      • LOW BACK REHAB PHASE 2
      • LOW BACK PREHAB PHASE 1
      • LOW BACK PREHAB PHASE 2
      • LOW BACK PREHAB PHASE 3
    • Hip Program >
      • HIP REHAB PHASE 1
      • HIP REHAB PHASE 2
      • HIP PREHAB PHASE 1
      • HIP PREHAB PHASE 2
      • HIP PREHAB PHASE 3
    • Knee Program >
      • KNEE REHAB PHASE 1
      • KNEE REHAB PHASE 2
      • KNEE PREHAB PHASE 1
      • KNEE PREHAB PHASE 2
      • KNEE PREHAB PHASE 3
    • Foot & Ankle Program
  • Home
  • Book
  • About
    • Mission
    • Locations
  • Memberships
  • Blog
  • Therapy Techniques
    • NKT
    • FST
    • STR
    • CUPPING THERAPY
    • PERSONAL TRAINING
  • Programs
    • Neck & Mid Back Program >
      • NECK & MID BACK REHAB PHASE 1
      • NECK & MID BACK REHAB PHASE 2
    • Shoulder Program >
      • SHOULDER REHAB PHASE 1
      • SHOULDER REHAB PHASE 2
      • SHOULDER PREHAB PHASE 1
      • SHOULDER PREHAB PHASE 2
      • SHOULDER PREHAB PHASE 3
    • Elbow, Wrist & Hand Program
    • Low Back Program >
      • LOW BACK REHAB PHASE 1
      • LOW BACK REHAB PHASE 2
      • LOW BACK PREHAB PHASE 1
      • LOW BACK PREHAB PHASE 2
      • LOW BACK PREHAB PHASE 3
    • Hip Program >
      • HIP REHAB PHASE 1
      • HIP REHAB PHASE 2
      • HIP PREHAB PHASE 1
      • HIP PREHAB PHASE 2
      • HIP PREHAB PHASE 3
    • Knee Program >
      • KNEE REHAB PHASE 1
      • KNEE REHAB PHASE 2
      • KNEE PREHAB PHASE 1
      • KNEE PREHAB PHASE 2
      • KNEE PREHAB PHASE 3
    • Foot & Ankle Program

PERSONAL TRAINING 

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What We Do

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FULL-BODY ASSESSMENT
Your first session begins with a full-body assessment that looks at your posture and how you move. The assessment will also include body composition, flexibility, cardiovascular, muscular strength, power and endurance analysis.
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CORRECTIVE EXERCISES
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Once your assessment is complete you will be given a set of corrective exercises and mobility drills that will be modified as you progress through your program. This will ensure your body is properly aligned and prepared for the exercise ahead to avoid injury and speed up recovery.
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PERSONALIZED TRAINING PROGRAMS
We don't do cookie cutter programs, if you want that just google one! We are all individuals who have unique needs for our bodies, therefore each program is specifically tailored to you and your needs. We will discuss your fitness and health goals, take into account all of the information we gathered from your initial assessment and create a game plan to help you achieve your goals.

What We Offer

What's Included​​
3 Month Virtual Program
Month to Month In-Person Program
Full-body assessment​​
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Personalized corrective exercises & mobility routines
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Virtual training portal access
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Weekly program adjustments
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Weekly coach check-ins
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Benefits & discounts from partners
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Weekly in-person training sessions​​
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Month To Month In-Person Programs

4 Sessions Per Month
8 Sessions Per Month
12 Sessions Per Month
16 Sessions Per Month
Regular Price
Save 5%
Save 10%
Save 15%
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