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FULL-BODY ASSESSMENT
Your first session begins with a full-body assessment that looks at your posture and how you move. The assessment will also include body composition, flexibility, cardiovascular, muscular strength, power and endurance analysis. |
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CORRECTIVE EXERCISES
Once your assessment is complete you will be given a set of corrective exercises and mobility drills that will be modified as you progress through your program. This will ensure your body is properly aligned and prepared for the exercise ahead to avoid injury and speed up recovery. |
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PERSONALIZED TRAINING PROGRAMS
We don't do cookie cutter programs, if you want that just google one! We are all individuals who have unique needs for our bodies, therefore each program is specifically tailored to you and your needs. We will discuss your fitness and health goals, take into account all of the information we gathered from your initial assessment and create a game plan to help you achieve your goals. |
What's Included |
3 Month Virtual Program |
Month to Month In-Person Program |
Full-body assessment |
✅ |
✅ |
Personalized corrective exercises & mobility routines |
✅ |
✅ |
Virtual training portal access |
✅ |
✅ |
Weekly program adjustments |
✅ |
✅ |
Weekly coach check-ins |
✅ |
✅ |
Benefits & discounts from partners |
✅ |
✅ |
Weekly in-person training sessions |
❌ |
✅ |
4 Sessions Per Month |
8 Sessions Per Month |
12 Sessions Per Month |
16 Sessions Per Month |
Regular Price |
Save 5% |
Save 10% |
Save 15% |
